Bodybuilding Discussion

Workout supplements for newbie

Help I am a bit lost! I am looking for a good supplement to take before my workouts to help train harder but not sure on which to pick. Anybody got any pointers or want to share what they take?...

3 replies

Which exercises target the upper chest?

Hi guys (and gals :p) I don't know if it's just my genetics but my upper chest is lagging behind the rest of my chest. Currently I do dips, incline and fliys yet my upper chest doesn't look as developed as the rest. I may start just doing two incline chest exercises and one flat but I wanted to ...

5 replies

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