Like a traditional flat bench press, the decline bench press targets the chest, shoulders and triceps, although due to the athlete being in a decline position - through a different plane of resistance. The decline bench press allows the sternal head of the pectorals, the muscle head which makes up the bulk of the middle and lower region of the chest, to be in a mechanically strong position.
Gym-goers with shoulder injuries and posture issues may find the decline bench press a more comfortable alternative to the flat and incline variations.
Whilst this profile discusses the use of a barbell to perform the decline press, dumbbells are also a great option if the athlete is not impeded by the uprights of the barbell rack.
Preparation
Execution
