Weight Loss

Weight loss measuring waist

Millions of people across the UK try to lose weight each year. Some are successful and keep the weight off but for many it becomes a familiar story of sticking to a diet and exercise plan for a few weeks before temptations lurking in the cupboard get the better of them and the gym trips dwindle... until next year. So, what is the secret of those who lose weight and keep it off?

In many cases those who fail with their weight loss goals are not those trying too little but are in fact those trying too hard. By putting themselves on a strict diet and exercise plan they are making a drastic change to their lifestyle which often cannot be maintained. Those who are successful often gradually change their diet, still allowing treats and enjoyable meals, and choosing exercise and sports they enjoy.


Power up your fat loss with HIIT
Power up your fat loss with HIIT
Traditionally gym goers and athletes have performed low to moderate intensity cardio to burn away body fat. But, it has become ... Read
Melt the fat around your hips
Melt the fat around your hips
It is often the fat deposited around the hips and thighs which people find the most difficult to reduce. Melting away the stubborn... Read
3 exercises for the perfect butt!
3 exercises for the perfect butt!
Shaping the perfect butt is high up on the list for many female gym goers, so in this guide we will explore the exercises best ... Read
5 top fat loss tips
5 top fat loss tips
Five simple yet effective tips for fat loss! Avoid the fad diets, training gimmicks and expensive supplements, and instead follow ... Read
Get a six-pack abs in 4 weeks
Get a six-pack abs in 4 weeks
Building a decent four-pack abs requires a lots of persistence, but it's shaping out your lower abs to complete The Impressive Six... Read
Calories burnt during exercise and activities
Calories burnt during exercise and activities
Calorie expenditure is just as important as calorie intake when it comes to fat loss and weight management. Our easy to read table... Read

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