Weight Loss Discussion

How do I lose lower belly fat?

I want to get rid of the roll of fat I have at the bottom of my belly. I've been doing sit ups but I dunno if there is a better way? x...

7 replies

Will weight training help me lose weight?

Hi guys I'm doing very well so far with my weight loss, currently down 12lbs since I began at the start of the year :D I have a friend who seems to know what he's talking about and recommends I begin some weight training to help me lose weight but I'm a bit unsure? I've done well up until now ...

4 replies

What should I eat before my workout?

Hello! I jog most days for 30-45 minutes to help me lose weight (I can't afford a gym membership). At the moment I'm going jogging about half an hour to forty five minutes after tea but I'm getting a stitch a lot so I'm wondering if I'm eating the wrong things or shouldn't be jogging quite as soon...

6 replies

What are empty calories?

Take it easy on me, I'm new here! I'm looking to lose weight and have found a lot of the pages on this website useful, but I'm still confused. I've seen "empty calories" mentioned on the tele and other websites but I don't know what they are and how to avoid them? Many thanks Jen x...

2 replies

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