<< Bodybuilding & Fitness Articles & Resources
Bodybuilding and fitness training articles including, bodybuilding tips, weight training, bodybuilding routines, power lifting and fitness strength training.
• A guide to fitness and exercise - A look at what fitness is and how to improve your overall fitness with exercise. We go through the components of fitness and investigate fitness exercises which can be used to improve fitness levels.
• Fitness strength training - Strength is a major component in fitness, so we take a look at fitness strength training methods to successfully and safely increase our strength. Learn how to sustainably over load your muscles with weight training to gain strength and fitness.
• Fitness & exercise for children - With more and more kids following a sedentary lifestyle we look at various ways to encourage fitness for kids.
• A dummies guide to weight training - A simple look at weight training, including the equipment, uses, and principles.
• Upper arm training - Training guide for the upper arm muscles - Biceps, Triceps and Brachialis. A look at the exercises which effectively target the upper arm muscles, and also weight training splits for the upper arms.
• High Intensity Training (HIT) - To progress in bodybuilding we must always be looking at new ways to increase our weight training intensity to over load the muscles to spark growth. Learn about High Intently Training (HIT), and high intensity weight training methods.
• Reps for muscle hypertrophy - Bodybuilding is all about muscle hypertrophy, but how much do you know about hypertrophy? Which training method induce muscle hypertrophy the best? Take a look at some factors involved in muscle hypertrophy and possibly weight training methods you can employ to cause greater muscle hypertrophy.
• Bodybuilding, fitness and health dictionary - An A-Z of bodybuilding, fitness and strength training words and terms with explanations.
• Beginners guide to bodybuilding - Bodybuilding can be very confusing when you start out! All these terms and advice you don’t understand, how frustrating! Take a read of our bodybuilding for beginners article to gain the vital knowledge to put you a step above the rest that are starting out.
• Milk the growth out of your calves! - Calves, often a very stubborn muscle to grow! We take a look at the anatomy of the calf and which training methods are most effective at sparking growth.
• The low down on Range Of Motion (ROM) - Range of motion is an important aspect of bodybuilding and strength training exercises. But what is the ideal range of motion for bodybuilding?
• Understanding training intensity to avoid overtraining - You need to make sure that you have a good understanding of training intensity to ensure you are getting enough recovery time between each workout to avoid overtraining.
• Check out our list of Top Bodybuilding Web Sites And Resources
• Beginners guide to Powerlifting - New to power lifting? Boar talks you through the basics of getting started, including the big three lifts, power lifting federations, equipment, and more.
Be sure to check out our Bodybuilding training forum, and also our Beginners weight training forum for advice and knowledge sharing.
If you would like to contribute to our expanding article archive please get contact with the team.
| Most Recent Topics on Fitness Uncovered Forums! | Hits |
| Are there any proven ways to build body muscles? | 10 |
| Mini Malc | 19 |
| Funny moments at the gym | 40 |
| Best and worse ISP? | 48 |
| What do you use to flavour unflavoured whey? | 70 |
| Join our growing community! | Top posters on forum | Posts |
| bagz | 885 | muscleman | 785 | Andy_Mac | 728 | FU Administrator | 677 | Nidge | 461 |
|---|---|---|
| Members: 315 | Other Resources | |
| Posts: 7509 | Nutrition Planner | |
| Join now | Browse Forum | ||
