Stretching articles

Arm stretches - Arm stretching is an important aspect of many trainers post arm exercise regime, with many trainers claiming to experience improved recovery and a decrease in post workout soreness by incorporating stretching at the end of a heavy lifting session.

Chest stretches - Stretching the chest fibres post workout can prove beneficial, with many trainers experiencing reduced DOMS (delayed Onset Muscle Soreness) when incorporating post workout stretching into their regime. Stretching the chest post work only takes a maximum of ten minutes, and can aid in circulation, recovery, and fascia stretching.

Shoulder stretches - Stretching the shoulder muscles can be beneficial not only for fitness trainers, but also for people who work on computers, and those with poor posture. The shoulder muscles can become tight from improper posture during work, with office workers particularly susceptible to tight and aching shoulders.

Leg stretches - The muscles of the leg compose a major portion of the overall body mass in most fitness trainers. It is therefore important to ensure the muscles are stretched to avoid stiffness, improve circulation and enhance recovery. The leg muscles are recruited during most fitness activities, therefore improving recovery and ensuring the legs remain supple and flexible is paramount.

Calf stretching - Fascia calf stretching is often a practice of experienced bodybuilders, with the calf muscles often stubborn in responding to the exercises with the aim of muscle hypertrophy. Many believe the tight sack which surrounds the muscle, the muscle fascia, is responsible for the a less than optimal rate of hypertrophy, and by stretching the fascia it is possible to reduce the constrictiveness to improve muscle growth.