Strength & Conditioning

Strength and Conditioning program

There is a lot more to Strength and Conditioning than lifting weights in the gym. An effective Strength and Conditioning program usually goes hand-in-hand with sports training, with the goal of improving the physical performance of the athlete or sportsperson.

Whether it incorporates weight training, plyometrics, ballistics, weightlifting, speed and agility drills, sprints, endurance or stability exercises, a successful Strength and Conditioning program will be developed with the individual goals of the athlete and their specific strengths and weaknesses in mind.


Fit in four minutes – Tabata training!
Fit in four minutes – Tabata training!
The Tabata training system has revolutionised fitness training. The Tabata workout takes merely four minutes to complete and has ... Read
Achilles tendonitis - What, Why and How?
Achilles tendonitis - What, Why and How?
A common complaint of sportsmen and women of many different disciplines is Achilles tendonitis. This distributive condition  ... Read
Heart rate for fitness explained
Heart rate for fitness explained
Do you know your resting, exercise and maximum heart rate? Many people don’t know, many have probably never even thought ... Read
Shin Splints – Treatment and Prevention
Shin Splints – Treatment and Prevention
Shin splint complaints are common among runners, especially those who regularly run on hard surfaces such as roads and pavements. ... Read
Beginners Guide to Powerlifting By Boar
Beginners Guide to Powerlifting By Boar
So, you've taken an interest in how you look? Bigger arms, beefy chest and boulder shoulders attract girls don't they? MMMmmm, ... Read

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