Shoulder Exercises & Muscles

Find deltoid (shoulders) and trapezius (traps) muscle information using our links below. We also have an extensive list of exercises that target the shoulders and trapezius muscles, such as shoulder pressing variations, side raises, and shrugs.

Shoulder & Trapezius Muscles

Shoulders (Deltiods)

Front (Anterior) Deltoid Head
Middle (Lateral) Deltoid Head
Rear (Posterior) Deltoid Head

Trapezius

Upper Trapezius
Middle Trapezius
Lower Trapezius

Shoulder & Trapezius Exercises

Shoulders (Deltoids)

Barbell Behind The Neck Press
Military Press
Seated Barbell Shoulder Press
Dumbbell Shoulder press
Lever Shoulder Press
Arnold Press
Push Press

Front (anterior) head

Dumbbell Front Raise
Barbell Front Raise

Side (lateral) head

Barbell Upright Row
Cable Lateral Raise
Dumbbell Lateral Raise

Rear (posterior) head

Rear Deltoid Row
Bentover Lateral Raise
Bentover Cable Raise
Face Pull

Trapezius

Barbell Shrug
Dumbbell Shrug
Barbell Upright Row

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