I need to know how to layout my cycles

I am 32 at 6 foot 200 pounds i get prescriptions for test e 200 and arimadex , i have 3 x sus 350.. 2x eq 300.. tren 200 x1 tri tren x1 and a shit load of winny , iv done a few small cycles test and tren and i hurt some ligaments in the prosses. I want to cut my fat while gaining weight but still be able to play sports at a high level so im lost on what to take how much to be able grow without hurting my tendonsand ligaments


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