Home Fitness Forums Articles & Resources Muscles & Exercises Marketplace Blog

Bookmark and Share

<< Bodybuilding & Fitness Articles & Resources

Bodybuilding & Fitness Nutrition Articles

Nutrition articles and tips for bodybuilding, muscle gain and general healthier living. Nutrition and diets are a vital part of bodybuilding and building muscle, and also important for a fit and healthy life.


Bodybuilding Nutrition Articles

• Bodybuilding Bulking Meal Plan - Bodybuilding bulking meal plan with explanation on bulking nutrition and adding muscle mass.

• Some thoughts on Peri Workout Nutrition - Workout nutrition is one of the best times to feed our body what it needs to increase performance, speed recovery and encourage positive changes in body composition.


General Nutrition Articles

• All About Cholesterol And Coronary Heart Disease - An informative insight into what Cholesterol is, and how to minimise your risk of heart attack or stroke.

• All About Eggs - Eggs are a very nutritious food and should be eaten freely as part of a healthy diet.

• All About Linseeds/Flax-seeds & Flax-seed Oil - "Where flax is eaten...health abounds!" Mahatma Ghandi. These little seeds pack a quadruple-whammy of protein, omega-3 EFA, soluble fibre and minerals & vitamins.

• All About Blood Glucose, Insulin & Diabetes - Diabetes is afflicting an increasing percentage of the population as time goes by. Even athletes like Sir Steven Redgrave can get it. This article tries to explain the workings of the body's blood glucose (BG) regulation system and what can go wrong with it.

• All About Ketogenic Diets And Ketoacidosis - With a lot of incorrect statements and conceptions about ketogenic diets, Nigel has created this small piece to set the story straight.

• All About Coconut Oil - Coconut Oil is the most stable oil for use at high temperatures. Nigel has composed yet another great short informative article, on Coconut Oil.

• All About Fats - With a lot of bad information being displayed by many sources, Nigel has written an exceptional piece which should dismiss alot of the preconceptions of fat, and the role it plays for general health and well-being.

• All About Vitamin D - Vitamin D, also known as the "Sunshine Vitamin", is involved in a whole host of bodily processes. Deficiency is common and can lead to a whole host of degenerative disaeses.

• We recommend Carol Bardelli "Love Those Vegetables!" eBook - Holding an honorary Ph.D in philosophy in religion bestowed by her church, Carol Bardelli, a former CSA certified sports nutritionist is a well respected fitness and nutrition writer, and cookbook publisher.



Come and look at our Diet and nutrition forum for great tips and advice for nutrition, and also our Bodybuilding cooking, preparation & recipes forums for great recipes for healthy snacks and muscle building foods and smoothies!

If you would like to contribute to our expanding article archive please get contact with the team.