Internal Oblique
Comments
The internal obliques run in an upside-down V shape, perpendicular to the external obliques, underneath them.
The internal oblique is recruited during flexion, and lateral flexion of the trunk. Exercises that require this action will recruit the internal obliques effectively. These exercises can be viewed to the right.
Information
Heads To The Muscle
Other Names For The Muscle
- Midsection
- Stomach (side)
- Side rotators
Gym Slang/terms
- Obliques
Exercises
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