Exercises & muscles
Browse through our bodybuilding muscle & exercise directory, with detailed profiles of muscles - where the muscle is located, how to train it, and which exercises target the muscle. Also find exercise profiles with instructions on how to perform the exercise, comments about the exercise, similiar exercises, sport uses, and what muscles the exercise targets.
Shoulders exercises and muscles.
Exercises include shoulder presses, side raises, upright rows, as well as exercises which target the trapezius.
Visit our shoulders exercises & muscles »
Back exercises and muscles.
Exercises include deadlift, rows and pull up variations.
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Chest exercises and muscles.
Exercises include bench press, flys, dips and cable based exercises.
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Leg exercises and muscles.
Exercises include squats, leg extensions, leg curls, and calve raises.
Visit our legs exercises & muscles »
Arm exercises and muscles.
Exercises include barbell and dumbbell curls, narrow grip bench press and various arm extensions.
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Core exercises and muscles.
Exercises include back extensions, crunches and leg raises.
Visit our core exercises & muscles »
