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Whether you are looking to loose weight, add muscle mass, or optimise your strides towards a sports specific goal, a major factor to success is your nutritional intake. We have a large selection of foods and drinks, and their nutritional breakdown within our database. You can search for a specific item easily, or browse a nutrition category to find that important information you need.
You can also plan your own diet sheets, using the items we have within our nutrition database, which allows you to easily keep a record of your diet and have list of nutrient composition and totals. You can save your diet sheet for a later time, and also to share them with other people via email, or linking on another website, such as a forum (visit our forum) for guidance and feedback. Take the guess work out of your diet!
We also have a list of sample meal plans for a list of different people and athletes to give you some ideas on food choices, and nutrient make up and totals.
Get full nutritional facts of popular foods and drinks by visiting our nutritional fact pages. Protein, carbohydrates, dietary fat, sodium, calories, iron, calcium, vitamin c and vitamin a values are all displayed in an easy format. You can also order your searches by protein, carbohydrate, fat or calorie totals to find the food choices which suit you the best for your goals.
We have split the items into groups for easy reference; Cereal Grains and Breakfast Cereals, Pasta, Spaghetti and Rice, Vegetables, Fruits, Juices and Fruit Products, Nuts and Seeds, Dairy and Egg Products, Oils and Fats, Fish, Meats.
Ever wanted to have your diet in a professional format, including macronutrient and calorie totals? Our diet planner is a great application for anyone who wants to perfect their diet for their goals. You can enter data yourself, including meal times, food names and nutritional data, or alternatively you can simply select items from our database and use our stored nutritional data to make your life easier.
Once you have created your meal plan you can print it off, or furthermore you can save it on our system. By saving the plan on our system you can easily retrieve the plan at any point in time in the future by entering the email address you used when saving the plan, plus you can have multiple plans saved. By saving the diet plan you will also have a unique URL (web address) of your diet plan, enabling you to link directly to the plan to share it via email, or other websites, such as blogs or forums.
