Fitness training (pg. 3)

Upper body strength exercises - 5 moves - We have selected five highly effective upper body exercises which can be incorporated into a strength based workout.

How to exercise more at home - Some ideas on how to exercise more at home or during the day, even if time is limited!

Fitness exercises for golf - Increased power for the intermediate and advanced golfer can aid their game by hitting longer drives off the tee as well as longer iron shots.

Exercises without equipment - These exercises work many of the major muscle groups of the body whilst requiring no specialised exercise equipment which you find in the gym.

Glaucoma dangers from Weight Lifting - Glaucoma is an eye condition that is caused by the optic nerve being damaged to the extent that it detaches from the eye.

Tabata training - Tabata training is an extremely effective training method for disciplines which require nonstop power and physical effort over a duration of time, such as cycling, MMA, strongman, Olympic lifting, and many more.

Press up only workout - The press up is versatile in nature and can provide a quick and convenient workout no matter the location.

Dumbbell shoulder press exercise - The dumbbell shoulder press is an effective exercise for almost any gym goer, regardless of their goals.

Weight training for muscle mass vs. toning - This article aims clarify how weight training can fit into a gym program for those wishing to add muscle mass, and for those wishing to "tone".

Lower back exercises - Lower back pain is a common complaint and can be especially troublesome for gym trainees.

Fitness for older people - A lack of regular activity in old age can contribute to many health conditions, such as osteoporosis, high blood pressure and heart disease. Maintaining an active and challenging lifestyle, both physically and mentally can even improve some diseases, and lead to an elevated and more positive mood.

Resistance bands upper body workout - Resistance bands are a popular piece of home training equipment, due to their versatility, cheapness and effectiveness.

Uncommon exercise variations - shake up your training! - This article illustrates three exercises which are uncommon, yet very effective. Next time you want to introduce a new exercise into your training, try one of these!

Exercising safely - Exercising can profoundly improve both physical and mental health, but it is important we exercise safely as there can be a real risk of injury or harm.

Fitness training methods - There are many training methods and plans we can follow to improve our fitness, yet the vast number of fitness articles available on the web may have the negative effect of confusing the trainee, with one article contradicting the other or providing no overall consensus on the correct method of training.

Improving your blood circulation - This article looks at some of the reasons why we may have poor circulation, and methods we can use to improve it.

Burn calories by walking - Walking is an effective low impact cardiovascular exercise which can be enjoyed by people of all age groups and fitness abilities.

Healthy and wealthy - Quit smoking. Not only would you become better off health wise, you would also save a lot of cash. Just how financially better off you could become may be very surprising.

Stability ball workout - A stability ball can add a new and dynamic twist to your workout, which is great for getting out of a training rut and keeping things fresh.

Workout your body with no equipment - Working out with no equipment is not ideal, but sometimes necessary if you are travelling or unable to get to the gym.

Fighting fit for the New Year! - Because countless people make a New Year resolution to get fit we thought it would be fitting and useful to point out a number of popular articles which we have posted on Fitness Uncovered within the last year.

6 exercises for a 6 pack - If everything else is in place, the following six exercises will effectively stimulate the muscles of the midsection.

Strength training exercises - Gaining strength in the gym is all about choosing the correct exercises and putting in the effort.

Find and list second hand fitness equipment on GoReuse.co.uk - GoReuse is an exciting new web site which allows you to give away your unwanted items to other people. Learn more about GoReuse.

3 tips on how to work out from home - Everyone would love to get more daily exercise; however, with an increasingly busier lifestyle, it can often be difficult to find the time to go to a gym or fitness centre. Fortunately, there are number of ways people can get the much needed exercise by working out from home.

Race for life supporters' network - In 2010, over 230 Race for Life events are taking place from May until the end of July at venues throughout the UK.

How to give your workout a New Year boost - Here are some quick tips to give your workout a boost!

5 misconceptions which may be impairing your progress - There are many myths and untruths which plague gyms and impair the progress of the many people wishing to lose weight, gain muscle size, or reach whatever goal they aspire to.

3 exercises for a perfect butt! - Shaping the perfect butt is high up on the list for many female gym goers, so in this guide we will explore the exercises which are best suited to help you achieve this goal!

Heart rate for fitness explained - Do you know your resting, exercise and maximum heart rate?