Fat loss articles
Top 5 fat loss tips - With the ever increasing "body perfect" popular culture more and more people are deciding to take steps to shape a more aesthetically pleasing body for themselves, yet many fail. Losing fat should be simple, yet many people seem to fail at reducing fat in a healthy and sustainable manner. We thought it would be a good idea to have a list of five simple steps anyone can take which will aid in their steps to loose fat.
How many calories burnt during exercise and fitness activities? - The number of calories expelled during exercise and fitness activities is a topic of interest for many. The balance of calories consumed and calories expelled ultimately impacts weight management, and therefore many who wish to reduce body weight will seek to exercise and control their dietary intake to ensure healthy and optimal bodyweight.
Lunch hour workout schedule - Maintaining a workout schedule can seem an ever increasingly hard feat if you work and have kids. With the weekdays consumed by work and the weekend taken up by family commitments, it can seem there is no time at all to stick to a sustainable workout schedule.
Healthy BMI? - Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which determines a numerical index from comparing your height to your weight.
Ideal weight - The ideal weight of an individual should incorporate a number of vital factors. The major aspect regarding body weight is the body composition of the person, that is to say how much of the body weight is body fat, and how much is lean body mass.
Fat hips - Fat hips are a hate of many women, with stubborn body fat often deposited around the hips and thighs of females, opposed to the stomach which is the case with most males.
Lean muscle gains - Lean muscle gains are desired by many, with the very aesthetically pleasing look of a well conditioned muscular body, with minimal body fat levels, a goal of many gym goers.
Weight loss drug (orlistat) - The weight loss drug, orlistat, has been granted a licence which enables chemists to sell the drug over the counter, with a reduced dose than is commonly prescribed by medical professionals for weight related issues
Bum exercises - The bum is a common area of the body females are unhappy with; a stubborn area for body fat deposits, and sometimes hard to hide with clothing
The best way to lose weight - With advice pulling people in different directions, it may seem difficult to follow a plan which is deemed "best" for losing weight, yet common sense should prevail. "The best way to lose weight" - what should it involve from a personal perspective?
Weight loss workout - A look at weight loss workouts to help control body weight, plus dietary intake.
The Predator Nutrition Diet - 7 Days to Getting Ripped - This article covers the methods only suitable for those willing to endure some suffering in the short term to achieve their fat loss goals, offering options for both natural and drug using athletes.
How to get a six pack - Having a well defined six pack is the goal of many, as it portrays strength, endurance, health, and athleticism.
Weight loss plan - For those who wish to lose weight sensibly, we have composed a sample weight loss plan which can be followed.
Flat abs - the truth - Learn the truth about obtaining flat abs.
Fat free arms - The back of the arms are especially prone to stubborn body fat, so what can be done to reduce this excessive fat from the arms?
Butt workout - Want to firm and tone up your butt?
"Lower abs exercises", uh? - What can address the issue of making the lower abs more pronounced?
Stomach crunches - The stomach crunch is a highly effective exercise for stressing the muscles of the stomach, namely the rectus abdominis, and the internal and external oblique's.
How to lose your love handles - Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many are unhappy about and wish to lose.
Six reasons you're not getting them six pack abs - We have listed six mistakes people often encounter when trying to get six pack abs, and what can be done to correct the mistake.
Weight loss myths - Popular weight loss myths, and why they hold little to no substance.
How to lose baby weight with fitness training - The following fitness program aims to strength the body as well as burn calories to reduce the baby weight.
Calories burnt during weight lifting - Weight training also expels a reasonable number of calories during and after a workout, ideal for those seeking to lose fat.
Enhancing muscle definition and leanness - It is possible to achieve a lean, defined and athletic look with the correct approach to diet and training, regardless of age.
Swimming pool strength and weight loss workout - Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains and minor injuries as the water based exercises are low impact unlike many on land movements.
5 top tips to boost your metabolism - Keeping it simple is the key to any plan to lose weight quickly and safely. No magic cure or secret recipe kept by a hidden tribe only recently found in the jungle.
What is visceral fat? And why should we worry about it? - So you want to lose weight. But did you know there are two types of body fat?
Helpful tips for losing weight - Often when we go on a diet, we are quick to give up before we see results. Weight loss first starts with being able to change what is occurring in the mind.
Fat loss 101 - How many times have you thought to your self, I need to lose weight?
So how important is sleep anyway? - Is not getting enough sleep stopping your weight loss goals?
Understanding the Basal Metabolic Rate - You've probably heard of the basal metabolic rate, or BMR, but do you really understand what is?
