Bodybuilding Workouts

Bodybuilding workouts

To promote muscle building an effective workout will progressively stress the target muscle tissue, resulting in micro-trauma to the fibres. As an adaption mechanism the body repairs and builds thicker, stronger muscle fibres over the following hours and days so it is better equipped to handle the training load.

Whilst a single workout may successfully stress a muscle group it is paramount the overall training program allows for the subsequent repair process to occur, which means ample rest before the muscle group is trained again and the suitable intake of nutrients.

Bodybuilding workouts also can act as powerful precursors for the release of the highly anabolic hormones; testosterone, HGH and IGF-1.


Abdominal workouts
Abdominal workouts
Suitable for beginners, intermediates and advanced athletes, our abdominal workouts are specifically designed to maximise muscle ... Read

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