Bodybuilding Discussion

Workout supplements for newbie

Help I am a bit lost! I am looking for a good supplement to take before my workouts to help train harder but not sure on which to pick. Anybody got any pointers or want to share what they take?...

3 replies

Which exercises target the upper chest?

Hi guys (and gals :p) I don't know if it's just my genetics but my upper chest is lagging behind the rest of my chest. Currently I do dips, incline and fliys yet my upper chest doesn't look as developed as the rest. I may start just doing two incline chest exercises and one flat but I wanted to ...

5 replies

Important information

Please read our terms and conditions. Any views, advice and comment made by an user are only the expressions of that individual and do not necessarily reflect those of www.fitnessuncovered.co.uk and its owner(s). Consult with your GP before using any supplement or embarking on any exercise or dietary program. We do not encourage the use of illicit substances, including performance enhancing drugs.

Top