Bodybuilding training (pg. 2)

Bench press technique - The form and technique used for the execution of the bench press will depend on the goal of the exercise, whether it be a form which is optimal for stressing the chest for growth in bodybuilding, or a full competition standard lift in powerlifting.

Triceps extension - The triceps extension is an exercise which is extremely effective at recruiting and stimulating the triceps brachii, whether the goal is muscle growth, general fitness or improved endurance.

Forearm exercises - The forearms are exercised constantly during a weight training session due to the forearm muscles being recruited any time the trainer grips a bar, but direct forearm exercises enables a trainer to enhance forearm growth via direct stimulus.

Hamstring exercises - Well developed hamstrings can drastically improve the girth of the upper leg, and aesthetical appeal of the thighs in bodybuilding. Many sporting disciplines will benefit from exercised hamstrings, such as those which incorporate explosive jumping and sprinting

Delayed onset muscle soreness (DOMS) - Is this high level of soreness common, does it reduce over time and is there anything I can do reduce the muscle soreness?

Shoulder workout - I have been working out for a few months now and seen good progression, yet my shoulders are lacking somewhat. What would be considered a good shoulder workout, and are there any good general tips for training the shoulders?

Muscle growth - Are there any routines and exercises recommended for maximum muscle growth? Also, should I be looking to buy any muscle building supplements, and what foods should I be eating?

Chest routine - A guide to composing a chest routine for growth, with a sample chest routine.

Sets and reps explained - Sets and reps are fundamental to the structure of most weight training routines, yet for anybody new to exercise the terms may not be fully understood. "Sets" and "reps" are explained in this article.

Bulking up - a skinny guys guide! - 50 tips aimed at skinny guys who wish to bulk up! All these tips do not need to be followed in order to add body mass, nor will all be suitable for everybody!

Gaining muscle mass in 5 simple steps - 5 simple steps for gaining muscle mass

Arm workout - For those who follow a training split and wish to directly target the arm muscles for maximum growth, we have composed an arm workout which should significantly stress the triceps, biceps and other arm flexor muscles.

High or low reps for the calfs and abdominals? - The calf and abdominals are stubborn and do not seem to respond greatly, so do we increase the repetitions due to the fact they are endurance based muscles, or do we train them like any other muscle group?

Build wide shoulders - This shoulder routine will stress all three heads of the shoulder, with the aim of inducing maximum muscle hypertrophy (growth) to the shoulder to improve shoulder width.

Add body mass in 5 steps - Looking to add some serious body mass, yet confused on how to do so effectively?

5 steps to bigger shoulders - Bigger shoulders can drastically improve a physique, helping create the illusion of a narrow waist, wide thighs and the all important v-taper.

Weight training program for muscle gain - The following aspects are important when composing a weight training routine which is geared towards increasing muscle size.

A guide to mass gaining - If you're looking to gain body mass, here is a simple and brief guide to the steps which can be taken to effectively increase overall mass and size.

Bodybuilding for beginners - This article aims to cover the very basics of bodybuilding for the beginner, answering those basic questions which all beginners have when they begin their bodybuilding journey.

Dumbbell workouts - For those who train at home, or in a gym with limited equipment.

Adding muscle - do's and don'ts - This article runs through the main "do's and don'ts" of adding muscle, which should prove a useful read for beginners, or those who have been going to the gym for some time without noticing the desired results.

Not gaining arm size? - This article covers the main five mistakes newbie's and intermediate trainers make when trying to gain more arm size.

3 steps to a bigger chest - These three steps will enhance your chest training by fully engaging the muscle, resulting in greater stimulation.

Build your triceps with tri sets - In this article we will see how tri sets can be incorporated into a triceps workout.

Machines vrs free weights - We question machines vrs free weights, and see which exercises may be best performed using a machine.

Hammer curls for large forearms - The hammer curl can be successfully performed to target the brachioradialis, the long muscle which runs from the lower arm to the upper arm and composes the upper region of the forearm.

Dumbbell side raise - The side raise, when performed correctly, contracts the lateral head via shoulder abduction and is an effective exercise to isolate the head due to minimal secondary muscle involvement.

Cable exercises - For the cable virgins we have chosen a selection of exercises which are great when performed using a cable station, so why not try them during your next workout?