Bodybuilding

Bodybuilding

Whether you're an experienced bodybuilder or a complete newbie to the iron game, the formula for success is much the same; a progressive training routine, sound diet and plenty of rest.

Many people who begin training to enhance their physique place a lot of emphasis on the weight training - often spending hours a time in the gym - when in reality it is the time between the weight sessions that the body goes to work to repair and build muscle, and providing the body with the building blocks it needs is essential.

You can find all the information you need to achieve your bodybuilding goals, including information on bodybuilding workouts, diet & nutrition and supplements.


Best exercises revealed by science!
Best exercises revealed by science!
With hundreds of potential exercises to choose from it can be both bewildering and puzzling for those new to the iron game, and ... Read
Reps for muscle hypertrophy – how to train for growth
Reps for muscle hypertrophy – how to train for growth
Discussions and debates surrounding optimal training methods for muscle growth are usually dominated by the personal experience of... Read
Bulking up – a skinny guys guide!
Bulking up – a skinny guys guide!
50 tried and tested tips for hard-gainers and skinny guys who want to put on body mass and bulk up! 1. Limit your ... Read
Tri sets – 1, 2, 3 to muscle growth
Tri sets – 1, 2, 3 to muscle growth
After a couple of years of productive weight training you will undoubtfully get into the dreaded rut of making minimal gains. Some... Read
Barbell or dumbbell bench press – is one better than the other?
Barbell or dumbbell bench press – is one better than the other?
There is little doubt regarding the effectiveness of the bench press for developing the chest, shoulders and triceps. There are ... Read
Sets and reps explained for beginners
Sets and reps explained for beginners
Sets and reps are mentioned everywhere and are fundemental to the structure of weight training routines. Yet, for beginners the ... Read
Calf crucifixion – the four minute calf workout
Calf crucifixion – the four minute calf workout
Calves are notoriously stubborn. Sometimes, no matter how many reps you perform or how much weight you add, they appear to lag ... Read
Cable vs. dumbbell exercises – which is better?
Cable vs. dumbbell exercises – which is better?
Dumbells and barbells have long been the weapon of choice for bodybuilders and other gym-goers, and there is a high chance they ... Read

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