Many supplements stores, both online and on the high street, offer antioxidant supplements which claim to reduce free radical damage to improve health. A brief description is often offered, with free radicals often labelled as “bad” and damaging to the body, and therefore consuming antioxidant supplements and foods are vital. So, what’s the deal with these free radicals and the so called damage they are causing our bodies? And, is there any way we can prevent damage, with antioxidants?

Continue reading "Free radicals and antioxidants"