Fat loss 101 (May 18th, 2010)
How many times have you thought to your self, I need to lose weight. Monday I am going to start my diet. So Monday morning comes, breakfast is a piece of wholemeal toast and lunch is a salad? Because of the way fat loss is perceived, through media, so called diet guru’s etc, we come to believe that eating less is best. If you are over weight the first things you do is usually cut down on the food and get some exercise.
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Multipower Amino Drink review (May 10th, 2010)
We, FitnessUncovered, were given the Multipower Amino Drink to review on behalf of our readers. The following review is independent, yet we again encourage our readers to research the product further to try to gather a wide range of opinions and information regarding if they indent to purchase the product.
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Essential supplements – the nuts and bolts of enhancing performance (May 7th, 2010)
In a previous article, I explained the need to take care of all of your body’s basic nutrient requirements, from vitamins and minerals to omega 3s and vitamin D. I also covered the increased need for protein that comes with heavy training. The most spectacular improvements in recovery, training output or body composition come not from selecting the best ergogenic supplements, but from correcting the deficiencies that are slowing progress – spending £2,000 on a bike won’t get you to work much faster if there is still a parachute attached! However, restoring your body into a fully-operational machine ensures that any tweaks and changes you make will have a potent and measurable effect.
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Multipower Crunch bar review (May 5th, 2010)
The following is a review of the Multipower Crunch breakfast bar. FitnessUncovered was sent the Multipower range to review, and we intend to review all products honestly on behalf of our readers. As we say on every review; it is important you also seek other reviews before drawing a conclusion on whether this product is right for you.
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Getting results: basics trump high-end supplements (May 3rd, 2010)
Athletes and bodybuilders who make good use of supplements make better progress than those who don’t. Whilst there may be some tree-hugging yoga-lovers that might be offended by this statement, it is something born out by all those who train seriously and trainers like myself who measure their clients’ results.
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