Breakfast for the bodybuilder

They say breakfast is the most important meal of the day, and there could be some truth in that. Having a breakfast which is packed with the vital nutrients needed for growth and well-being sets you on the track for a productive and nutritionally sound day. Whether you’re in a rush in the morning or have time on your side, one of the following ideas should help!

Oats, whey and fruit

Whey protein is an ideal protein source for first thing in the morning. 40g of whey protein, 6 ounces of oats and an item of fruit is a nutritionally sound breakfast. Each item can be consumed separately or all the items can be mixed together with water and milk to create an awesome, quick to consume breakfast.

Strawberry delight

Blend one and half cups of frozen strawberries with 2 cups of milk. Add in some strawberry flavoured whey to thicken up the mixture. 2 teaspoons of flaxseed oil can be added to the mixture to increase its nutritional benefits. Have a fiddle with different ratios until you find a mixture which suits your preference.

“James Super Smoothie”

The “James Super Smoothie” was developed by James Collier; nutrition consultant and co-owner of MuscleTalk.co.uk. It has appeared in fitness magazines and has been well received by many athletes and fitness enthusiasts. See James article over on MuscleTalk.co.uk for instructions on how to create the smoothie – articles.muscletalk.co.uk/article-super-smoothie.aspx.

Omelettes

Omelettes are a great breakfast choice for the bodybuilder as eggs have an amazing protein profile. Omelettes can be created using 4-6 large eggs, salt, pepper, cheese, onions, tomatoes, bacon and mushrooms. Yum!