http://www.fitnessuncovered.co.uk/blog/2010/01/27/training-traps-with-shoulders-or-back/ The Fitness Uncovered Blog, the number one fitness blog on the net! Fri, 02 Apr 2010 19:49:16 +0100 http://wordpress.org/?v=2.9.2 hourly 1 http://www.fitnessuncovered.co.uk/blog/2010/01/27/training-traps-with-shoulders-or-back/comment-page-1/#comment-3542 Aaron Thu, 28 Jan 2010 06:15:13 +0000 http://www.fitnessuncovered.co.uk/blog/?p=764#comment-3542 One solution is to combine your back and shoulder work out. That way the entire trapezius muscle can get targeted. Personally when I split my workouts into push- pull-legs I always include traps on pull days. One solution is to combine your back and shoulder work out. That way the entire trapezius muscle can get targeted.
Personally when I split my workouts into push- pull-legs I always include traps on pull days.

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