Pre-workout supplements have become increasingly popular as trainees aim to train with more intensity and maximise their gains. There are a large number of pre-workout formulas available, many of which contain key ingredients which increase energy, enhance focus, and reduce fatigue. Whilst actual branded formulas come and go, a number of key ingredients remain, so this article looks at a number of supplements which compose many good quality pre-workout formulas. These are available from quality bulk suppliers at a fraction of the price you would pay for a branded all in one solution.

Continue reading "Pre-workout supplements"

There is some confusion regarding the optimal time to take creatine for maximum benefit. Creatine is a popular sports supplement which is used by many athletes and gym goers due to its ability to replenish energy during intense exercise. Creatine also has positive effects for bodybuilders, such as promoting protein synthesis and inducing greater water retention. So, is it better to take creatine before or after a workout?

Continue reading "Creatine before or after a workout?"

Smokers are much more likely to develop serious health condition compared to non smokers. The NHS states that smoking can increase the risk of up to 50 different health conditions, some of which are fatal. Included in the possible conditions are; stroke, heart disease, and various forms of cancer. It is clear, therefore, that quitting smoking is extremely beneficial to one’s health. But, not only would you become better off health wise, you would also save a lot of cash. Just how financially better off you could become may be very surprising.

Continue reading "Healthy and wealthy"

The dumbbell and barbell curls are both effective exercises for targeting the arm flexor muscles, particularly the biceps brachii and brachialis. The biceps brachii is a two headed muscle which runs the length of the upper arm and is responsible for the flexing of the arm. The biceps brachii is often just referred to as the biceps. The brachialis also runs the length of the upper arm, but is located beneath the biceps brachii and aids with arm flexion. This article looks at each exercise in turn and outlines the benefits of drawbacks of both these popular curling exercises.

Continue reading "Dumbbell curl vs. barbell curl"

Walking is an effective low impact cardiovascular exercise which can be enjoyed by people of all age groups and fitness abilities. A morning walk can be a great choice for expelling calories, inducing weight loss and toning the lower body. It is important to keep the walking intense and challenging, therefore burning a greater number of calories during the walk. Below are three tips for increasing the number of calories you burn from walking.

Continue reading "Burn calories by walking"