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	<title>Comments on: Abdominal workouts</title>
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	<link>http://www.fitnessuncovered.co.uk/blog/2009/01/31/abdominal-workouts/</link>
	<description>The Fitness Uncovered Blog, the number one fitness blog on the net!</description>
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		<title>By: Jeremiah</title>
		<link>http://www.fitnessuncovered.co.uk/blog/2009/01/31/abdominal-workouts/comment-page-1/#comment-3272</link>
		<dc:creator>Jeremiah</dc:creator>
		<pubDate>Tue, 22 Sep 2009 22:27:17 +0000</pubDate>
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		<description>Great post,

I would like to add one thing. If you have fat sitting over your abs you should also focus on a plan that helps you lower your body fat percentage low enough to remove that fat that sits over your abs. Then and only then will you see your ab muscles.

Great post. I like the exercises you listed.

Sincerely,

Jeremiah</description>
		<content:encoded><![CDATA[<p>Great post,</p>
<p>I would like to add one thing. If you have fat sitting over your abs you should also focus on a plan that helps you lower your body fat percentage low enough to remove that fat that sits over your abs. Then and only then will you see your ab muscles.</p>
<p>Great post. I like the exercises you listed.</p>
<p>Sincerely,</p>
<p>Jeremiah</p>
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		<title>By: Best Stomach Exercises</title>
		<link>http://www.fitnessuncovered.co.uk/blog/2009/01/31/abdominal-workouts/comment-page-1/#comment-3262</link>
		<dc:creator>Best Stomach Exercises</dc:creator>
		<pubDate>Mon, 14 Sep 2009 13:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessuncovered.co.uk/blog/?p=314#comment-3262</guid>
		<description>Great Post! Even though the plan is simple, I think many people can not get success due to losing patient during the thing takes time and give up before they can see any good result. So the persistence is very important.</description>
		<content:encoded><![CDATA[<p>Great Post! Even though the plan is simple, I think many people can not get success due to losing patient during the thing takes time and give up before they can see any good result. So the persistence is very important.</p>
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		<title>By: Truth About Abs</title>
		<link>http://www.fitnessuncovered.co.uk/blog/2009/01/31/abdominal-workouts/comment-page-1/#comment-3229</link>
		<dc:creator>Truth About Abs</dc:creator>
		<pubDate>Fri, 31 Jul 2009 06:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessuncovered.co.uk/blog/?p=314#comment-3229</guid>
		<description>WOW!! I totally had to add to this, there&#039;s so many TRULY GREAT ab exercises that aren&#039;t viewed as &quot;ab exercises: per se ...  here&#039;s a few for you now:  Front Squats, Deadlifts, Renegade Rows, Lateral Chopping... the list kinda goes on and on.. your list is a GREAT list for sure but consider adding some of these ones I just mentioned to your repertoire... they&#039;ll shred you up for sure (as long as you can keep your diet clean of course!).
thanks for a great post!</description>
		<content:encoded><![CDATA[<p>WOW!! I totally had to add to this, there&#8217;s so many TRULY GREAT ab exercises that aren&#8217;t viewed as &#8220;ab exercises: per se &#8230;  here&#8217;s a few for you now:  Front Squats, Deadlifts, Renegade Rows, Lateral Chopping&#8230; the list kinda goes on and on.. your list is a GREAT list for sure but consider adding some of these ones I just mentioned to your repertoire&#8230; they&#8217;ll shred you up for sure (as long as you can keep your diet clean of course!).<br />
thanks for a great post!</p>
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		<title>By: FitnessStrengthTraining</title>
		<link>http://www.fitnessuncovered.co.uk/blog/2009/01/31/abdominal-workouts/comment-page-1/#comment-3058</link>
		<dc:creator>FitnessStrengthTraining</dc:creator>
		<pubDate>Wed, 18 Feb 2009 02:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessuncovered.co.uk/blog/?p=314#comment-3058</guid>
		<description>Oftentimes, the simple plan is the best plan. getting back to basic exercises can be the key to starting a serious workout routine.  just as push ups and pull ups are very powerful, so are crunches, all it takes is commitment to any regular program to make it realize results!</description>
		<content:encoded><![CDATA[<p>Oftentimes, the simple plan is the best plan. getting back to basic exercises can be the key to starting a serious workout routine.  just as push ups and pull ups are very powerful, so are crunches, all it takes is commitment to any regular program to make it realize results!</p>
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