http://www.fitnessuncovered.co.uk/blog/2008/12/14/how-often-should-i-workout/ The Fitness Uncovered Blog, the number one fitness blog on the net! Sun, 21 Mar 2010 22:41:28 +0000 http://wordpress.org/?v=2.6.3 http://www.fitnessuncovered.co.uk/blog/2008/12/14/how-often-should-i-workout/#comment-3301 Laurie Wed, 21 Oct 2009 15:45:07 +0000 http://www.fitnessuncovered.co.uk/blog/?p=232#comment-3301 I'm with you. Articles like that are discouraging rather than encouraging to the average person looking for motivation for improving his or her lifestyle. Anyone reading that would think "well, I don't have time for that! What's the point." Any activity is going to improve one's overall health, whether it be a half-hour walk during your lunch hour or getting up a little earlier in the morning for a little yoga practice with a DVD. The important thing is to just get moving! Good things will happen both physically and mentally. I’m with you. Articles like that are discouraging rather than encouraging to the average person looking for motivation for improving his or her lifestyle. Anyone reading that would think “well, I don’t have time for that! What’s the point.” Any activity is going to improve one’s overall health, whether it be a half-hour walk during your lunch hour or getting up a little earlier in the morning for a little yoga practice with a DVD. The important thing is to just get moving! Good things will happen both physically and mentally.

]]> http://www.fitnessuncovered.co.uk/blog/2008/12/14/how-often-should-i-workout/#comment-132 Couch Potato Secrets » Blog Archive » How Often To Workout? Mon, 15 Dec 2008 15:58:42 +0000 http://www.fitnessuncovered.co.uk/blog/?p=232#comment-132 [...] need to get motivated and start doing the workout then it will be fine for them. A post from Fitness Uncovered Blog would tell how often should a person [...] [...] need to get motivated and start doing the workout then it will be fine for them. A post from Fitness Uncovered Blog would tell how often should a person [...]

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