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	<title>Comments on: Adding muscle</title>
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	<link>http://www.fitnessuncovered.co.uk/blog/2008/11/04/top-5-mistakes-when-adding-muscle/</link>
	<description>The Fitness Uncovered Blog, the number one fitness blog on the net!</description>
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		<title>By: Daniel Salvage</title>
		<link>http://www.fitnessuncovered.co.uk/blog/2008/11/04/top-5-mistakes-when-adding-muscle/comment-page-1/#comment-3408</link>
		<dc:creator>Daniel Salvage</dc:creator>
		<pubDate>Thu, 10 Dec 2009 18:00:41 +0000</pubDate>
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		<description>Great article!

Especially number 1 where you discuss rest between workout.  Many clients come to me with a training schedule that has them training chest and arms 3 3-5 times a week!  I mean who can write that stuff!

Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Great article!</p>
<p>Especially number 1 where you discuss rest between workout.  Many clients come to me with a training schedule that has them training chest and arms 3 3-5 times a week!  I mean who can write that stuff!</p>
<p>Keep up the good work!</p>
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	<item>
		<title>By: Boot camp Sydney</title>
		<link>http://www.fitnessuncovered.co.uk/blog/2008/11/04/top-5-mistakes-when-adding-muscle/comment-page-1/#comment-84</link>
		<dc:creator>Boot camp Sydney</dc:creator>
		<pubDate>Tue, 02 Dec 2008 02:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessuncovered.co.uk/blog/?p=32#comment-84</guid>
		<description>I really like what you had to say here! It\&#039;s about time! Would you mind if I placed a link back from my blog?</description>
		<content:encoded><![CDATA[<p>I really like what you had to say here! It\&#8217;s about time! Would you mind if I placed a link back from my blog?</p>
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