Arm exercises & muscles
Find extensive biceps, triceps, and forearm muscle information below using the links below. We also have a large list of exercises that are very effective at targeting the biceps, triceps, and forearm muscles; such as biceps curls, close grip bench presses, and wrist curls.
Muscles
Exercises
Triceps Brachii
Biceps Brachii, Brachialis and Brachioradialis
- Dumbbell Curl
- Dumbbell Concentration Curl
- Dumbbell Preacher Curl
- Zottman Curl
- Prone Incline Curl
- Incline Dumbbell Curl
Wrist Flexors
Wrist Extensors
Grip Work
