It is often the fat deposited around the hips and thighs which people find the most difficult to reduce. Melting away the stubborn fat around the hips requires an effective fat loss program such as the one outlined in this article. The hips and thighs n... Continue reading
Shaping the perfect butt is high up on the list for many female gym goers, so in this guide we will explore the exercises best suited for this goal! The three exercises in our guide target the gluteus muscles (your butt is made up of three muscle heads; the g... Continue reading
Five simple yet effective tips for fat loss! Avoid the fad diets, training gimmicks and expensive supplements, and instead follow our five tried and tested tips for quick and sustained fat loss. 1. Don’t starve yourself, eat regularly throughout the day... Continue reading
Traditionally gym goers and athletes have performed low to moderate intensity cardio to burn away body fat. But, it has become increasingly evident from clinical studies and experience that HIIT is the true king of fat loss! For gym goers looking to reduce bo... Continue reading
We have all been there - fallen behind on our diet, or maybe never even paid our diet any attention. Whether you are a competing athlete or a regular Joe we all sometimes want to get ripped fast, and don't want to hear the standard lose 2lbs of fat per week. I... Continue reading
Calorie expenditure is just as important as calorie intake when it comes to fat loss and weight management. Our easy to read table illustrates the average calories burnt during exercise and various activities so you can gain a clearer picture of your calorie u... Continue reading
Fat loss and weight management is a popular goal for many. Our articles will inform you on the best methods for losing weight, in a safe and sustainable way. There are no short cuts for reducing body fat levels, but equipped with the right knowledge you will be able to efficiently lose weight and keep it off.