Articles & resources
Our training articles cover a wide range of subjects, including cardiovascular, weight training, bodybuilding, powerlifting, strength building, weight loss, and general aesthetics. The articles are categorised into fitness, bodybuilding and strength training, so you can easily navigate to the pages of interest.
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Nutrition is an important aspect of many fitness enthusiasts lifestyle. Whether you are a bodybuilder or a general gym goer - what you eat and drink has a major influence on your progress. We have nutrition articles which cover specific people, such as people looking to gain muscle, as well as general articles covering topics such as cholesterol, vitamins and diabetes.
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FitnessUncovered realises there are highly dedicated people out there who demand to know the nutritional breakdown of the food and drink they consume within their diet. We therefore created an extensive nutrition database filled with food and drink items so you can find the nutritional information of your breakfast cereal with a click of your mouse.
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An ever growing number of supplement products are hitting the shelves accompanied with clever marketing to persuade us to buy them! Before you look to buy any supplements it is important you understand fully what each product actually does and if it is worth your hard earned cash (many aren't). We have articles which explain particular supplement products, discuss the pro's and con's of supplements, and outline supplements we believe are worth buying depending on your goals.
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Fat loss as a topic is as popular as ever as we live in an ever aesthetically focused society. Losing fat should not involve starvation and repetitive exercise, instead it should be a lifestyle change which can be enjoyable, healthy and full of tasty wholesome foods. Our articles uncover the sustainable, realistic and proper why of losing body fat.
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Stretching is important for flexibility, recovery and reducing post workout soreness. Find instructions on how to stretch all major muscle groups within our stretching articles, as well as the benefits of doing so.
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Steroids and performance enhancing drugs are used by many bodybuilders, strength and endurance athletes, and general gym goers whom are prepared to take illicit substances to improve their performance and aesthetics. We do not encourage the use of any illicit substance, and our articles were created as a source of information for anyone interested in informing themselves of the various drugs available and what effects they may have.
FitnessUncovered has a handful of training calculators so you can, for example, easily workout your estimated one rep max or your BMI.
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Members of FitnessUncovered can review any supplement they have tried so we can share our experiences with the countless supplement products hitting the shelves. By sharing what works and what doesn't work, hopefully we can help people who are looking to find the right product for themselves.
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