Welcome to Fitness Uncovered
FitnessUncovered is the UK's premier fitness, exercise and bodybuilding web site. Join our fitness forums and benefit through knowledge sharing in a broad range of subjects, including; weight training, supplementation, anabolics, diet and fat loss. Uncover a vast array of information through our fitness, exercise and bodybuilding articles, or search for specific exercises and muscles using our muscle and exercise directory. We also have specific sections, such as a nutritional data area so you can be sure of the nutritional breakdown of all your foods and drinks, as well as a supplement review area where our members can rate supplements they have tried.
Our fitness forums are an ideal platform for sharing fitness, exercise and bodybuilding knowledge with like minded individuals from across the globe. The FitnessUncovered forums cover a wide range of subjects, including; training routines, powerlifting, diets, recipes, supplements, anabolic steroids, cardio, and general fitness. Join our forums to also benefit from other areas of the web site, such as the supplement review section where members can review supplements.
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You've probably heard of the basal metabolic rate, or BMR, but do you really understand what is? The basal metabolic rate is the minimum amount of calories that are needed to sustain the life of a resting individual. If you are a person with weight loss on your mind you should understand that this can be a key factor in losing excess weight and keeping the weight off.
Continue to read Understanding the Basal Metabolic Rate »
Choosing effective exercises is vitally important for your training routine. We have a large exercise and muscle directory which has extensive information regarding exercises and the muscles they target. Whether you are looking to exercise your biceps or your glutes, we have exercise instructions, information and comments for all the important exercises and their variations.
Anyone who takes their dietary intake seriously will demand to know the nutritional break down of the foods and drinks they consume. Our nutritional data section allows you to search for popular foods and drinks to discover their nutritional values, including calories, protein, carbohydrates, fats, fibre, sodium, vitamin A, Calcium, vitamin C and Iron. You can also create a saveable diet sheet which calculates your daily nutritional intake.
We have a large and growing database of gyms across the UK, covering all major cities. Members of FitnessUncovered can leave a review of their gym and share their experiences with others. Gym owners can contact us to get their gym listed in our popular directory, with the option of a highly visible enhanced listing!
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