Choosing effective exercises is vitally important for your training routine. We have a large exercise and muscle directory which has extensive information regarding exercises and the muscles they target. Whether you are looking to exercise your biceps or your glutes, we have exercise instructions, information and comments for all the important exercises and their variations.
Diet and training are obviously vitally important for runners who wish to improve their fitness and performance, but those who want to optimise their efforts may wish to look at specific supplements for runners once these fundamentals are in place. Middle and long distance running requires endurance from the cardiovascular system and many large muscle groups during training and events. As such, it is very taxing and requires plenty of energy. The following supplements are recognised as supplements runners may benefit from within their daily routine.
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