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Latest Blog Entry: What is visceral fat? And why should we worry about it?
So you want to lose weight. But did you know there are two types of body fat? There is subcutaneous fat which is just below the skin, and visceral fat, which surrounds the internal organs. Visceral fat is the more dangerous of the two and harder to lose. You can easily see visceral fat on most people. It is the protruding belly, known as a "Beer Belly" or "Pot Belly" on men. The medical term is panniculus or pannus. The flab extends over the belt and eliminates the waistline. This results in wearing the belt under a massive bulge. You may also describe these persons as stout, portly, obese, hefty, and rotund and the flab as, blubber, padding or belly fat.
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Gain invaluable information about the muscles of the human body, including which exercises can be used to effectively target them. Whether it’s the biceps, deltoids, latissimus dorsi, quadriceps, or any other muscle, we show the information you need to increase performance and aesthetics of the body. Within our muscle and exercise section we also have a large collection of exercise profiles, with instructional text on how to perform certain exercises, the benefits of the exercise, which muscle groups are targeted, and also similar exercises.
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